NATUREBEING - let the forest reset you

We Finns have a special connection with nature — not just admiration, but belonging. The forest is our quiet companion, our teacher, and our oldest healer. We grow up inside it, learn from it, breathe with it. You could say we Finns are natural forest therapists simply by being part of this landscape.

At MyTrail, I guide you into that same deep connection. Not through anything complicated or mystical, but through simple, mindful moments that help you immerse yourself in our northern forest and feel its calming rhythm.

What is NatureBeing?

NatureBeing is a collection of guided forest therapy and nature wellbeing experiences, rooted in Finnish tradition.

deep nature connection
guided mindfulness and recovery practices
silence, space, and simplicity
authentic northern nature

Who is it for?

For those who feel overwhelmed.
For those who carry too much.
For those who have lost connection — or want to deepen it.

Whether you are a leader, a creative, or simply human navigating a busy life,
NatureBeing offers a place to pause… and reset.

What you will experience

NatureBeing gently supports you to:

harmonize your body with the natural rhythms of the earth
slow down your mind
reconnect with your senses
rediscover clarity and inner balance
feel your place as part of nature

MyTrail NatureBeing - Forest Therapies & Nature Wellbeing the Finnish Way

MyTrail brings together the best of forest therapy, forest yoga, treebreathing®, meditation, and mindfulness techniques in nature — all supported by the traditional Finnish knowledge of how to live in harmony with the land. Here in the North, nature wellbeing is much more than relaxation.
It is a transformative experience:

harmonizing your body with the natural rhythms of the earth
slowing down the mind
reconnecting with your senses
encouraging sustainable, respectful living
reminding you of your place in the natural world

This is an opportunity to disconnect from noise and reconnect with what truly matters — gently, naturally, and without hurry.

Forest Yoga – Movement Under the Trees

Forest Yoga is a gentle journey into the heart of the forest.

We follow small trails and soft reindeer paths, surrounded by pure northern air and quiet landscapes. Along the way, we pause for simple yoga movements — designed for every body.

This is a natural flow of:

mindful movement
grounding
slow breathing
silent walking

No previous yoga experience is needed.
Everything is adapted to your comfort.

This is yoga in its most natural form —
guided by birdsong, fresh air, and the rhythm of the forest.

Treebreathing® – Breathe with the forest

Treebreathing® is a unique Finnish wellbeing method combinig:

conscious breathing
the natural healing energy of trees
elements of Finnish folk healing traditions

This all-natural practice helps you reset from the inside out.
By breathing with the trees, you create a deep sense of calm, grounding, and self-connection. Many guests describe it as “surprisingly powerful,” yet wonderfully simple.