LET THE FOREST RESET YOU

We Finns have a special connection with nature — not just admiration, but belonging. The forest is our quiet companion, our teacher, and our oldest healer. We grow up inside it, learn from it, breathe with it. You could say we are natural forest therapists simply by being part of this landscape.

At MyTrail, I guide you into that same deep connection. Not through anything complicated or mystical, but through simple, mindful moments that help you immerse yourself in our northern forest and feel its calming rhythm.

MyTrail Forest Therapies – Nature Wellbeing the Finnish Way

MyTrail brings together the best of forest therapy, forest yoga, treebreathing®, meditation, and mindfulness techniques in nature — all supported by the traditional Finnish knowledge of how to live in harmony with the land. Here in the North, nature wellbeing is much more than relaxation.
It is a transformative experience:

harmonizing your body with the natural rhythms of the earth
slowing down the mind
reconnecting with your senses
encouraging sustainable, respectful living
reminding you of your place in the natural world

This is an opportunity to disconnect from noise and reconnect with what truly matters — gently, naturally, and without hurry.

Forest Yoga – Movement Under the Trees

Forest Yoga is a small journey into the heart of the forest. We follow marked trails and soft reindeer paths to reach beautiful landscapes, breathing in the purity of forest air. Along the way, we pause for gentle yoga moments — easy movements designed for every body.

It’s hiking and yoga woven together, a balanced combination of:

mindful movement
grounding
slow breathing
scenic pauses

No previous yoga experience is needed. I adapt the session to your comfort so you feel good, supported, and relaxed. This is yoga in its most natural form — carried by birdsong, fresh air, and breathing with nature.

Treebreathing® – A Deep Connection to Trees and Yourself

Treebreathing® is a Finnish wellbeing method that blends:

conscious breathing
the natural healing energy of trees
elements of Finnish Folk Healing tradition

This all-natural practice helps you reset from the inside out.
By breathing with the trees, you create a deep sense of calm, grounding, and self-connection. Many guests describe it as “surprisingly powerful,” yet wonderfully simple.