FINNISH WAYS TO BE IN NATURE

There are so many ways to be in nature. Some go hiking, some climb mountains, some go sailing. We Finns have always had a very unique connection with nature - we are a part of it. We are kind of natural forest therapists. I'm here to guide you to get connected with our forest , to immerse yourself in our nature. 

We do Forest yoga, treebreathing, meditation and mindfullness techniques. Or just lay down and listen to the sounds of nature. All this combined and added to our traditional ways of being a part of the nature.

Forest Yoga is a small trip under the trees, in the heart of the forest. We walk along marked routes and reindeer paths to get to see the most beautiful landscapes. Along the way, we stop for a moment for yoga. So Forest Yoga is a hike and yoga combined. Forest yoga suits for everybody and no previous experience is needed. Asanas are easy and I customize our hike so that it makes you feel good.

Treebreathing ® combines the best features of conscious breathing, healing powers of trees and Finnish Folk Healing tradition. Treebreathing® is a genuine all-natural method which makes you feel good from inside out. It gives you deep connection to the trees and to yourself.

IMG-20200422-WA0012_edited.jpg

Reindeer yoga

This yoga studio is surrounded by hundreds of serene and calml reindeer

_MG_2814.jpg

Snowshoeing and saunayoga

Combine snowshoeing, sauna and yoga

2016-09-12 19.34.55.jpg

Summer night walk

Midnight sun and that endless light. Arctic white nights...

Forestyoga1.jpg

Forest yoga and hike to Konttainen

Great views and calming yoga after short hike

2016-07-24 18.03.02.jpg

Finnish Sauna with a local sauna guide

Enjoy and experience sauna like we Finns do

20181014_145607.jpg

Forest yoga and slow hike in Oulanka National Park

Waterfalls of Oulanka, peaceful yoga and time to enjoy the silence

IMG_9760.jpg

Silent walk in the forest

Turn off the noise, see more and hear more

20160917_191847.jpg

Wellbeing hike with yoga and sauna

Hiking, forest yoga, tree breathing, nature immersion, saunayoga - perfect day in nature!

Matas.jpg

Forest Folks' Trail

Forest therapy, walking in nature, forest yoga and Treebreathing

20150911_115427.jpg

Forest yoga in Riisitunturi National Park

Relaxing forest yoga + empowering hiking

MyTrail MunPolku

guide @ mytrail.fi

Tel: +358 50 5606 633

MyTrail MunPolku

Kuusamo, Finland

©2018 by MyTrail. With assistance of JK. Thanks!