FINNISH WAYS TO BE IN NATURE
We Finns have very special connection with nature - we are a part of it, natural forest therapists. I'm here to guide you to get connected with our forest , to immerse yourself in our nature.
MyTrail knows forest therapy - forest yoga, treebreathing, meditation and mindfullness techniques in nature. All this can be experienced in our national parks combined with traditional Finnish knowlede of nature.
Forest Yoga is a small trip under the trees, in the heart of the forest. We walk along marked routes and reindeer paths to get to see the most beautiful landscapes. Along the way, we stop for a moment for yoga. So Forest Yoga is a hike and yoga combined. Forest yoga suits for everybody and no previous experience is needed. Asanas are easy and I customize our hike so that it makes you feel good.
Treebreathing ® combines the best features of conscious breathing, healing powers of trees and Finnish Folk Healing tradition. Treebreathing® is a genuine all-natural method which makes you feel good from inside out. It gives you deep connection to the trees and to yourself.