NATURE BEING - SAUNA - FOREST THERAPY
There are so many ways to be in nature. Some go hiking, some climb mountains, some go sailing.
We Finns have always had a very unique connection with nature - we are a part of it.
I'm here to guide you to get connected, to take you to our forest to get some forest therapy.
We do Forest yoga, shinrin-yoku (Japanese word forest bathing) techniques, treebreathing, meditation and mindfullness techniques. Or just lay down and listen to the sounds of nature. All this combined and added to our traditional ways of being part of the nature is quite unique experience.
Forest Yoga is a small trip under the trees, in the heart of the forest. We walk along marked routes and reindeer paths to get to see the most beautiful landscapes. Along the way, we stop for a moment for yoga. So Forest Yoga is a hike and yoga combined. Forest yoga suits for everybody and no previous experience is needed. Asanas are easy and I customize our hike so that it makes you feel good.
Treebreathing ® combines the best features of conscious breathing, healing powers of trees and Finnish Folk Healing tradition. Treebreathing® is a genuine all-natural method which makes you feel good from inside out. It gives you deep connection to the trees and to yourself.