MyTrail MunPolku

guide @ mytrail.fi

Tel: +358 50 5606 633

MyTrail MunPolku

Rukatunturi

Kuusamo, Finland

©2018 by MyTrail. With assistance of JK. Thanks!

NATURE BEING - SAUNA - FOREST THERAPY 

There are so many ways to be in nature. Some go hiking, some climb mountains, some go sailing.

We Finns have always had a very unique connection with nature - we are a part of it.

I'm here to guide you to get connected, to take you to our forest to get some forest therapy. 

We do Forest yoga, shinrin-yoku (Japanese word forest bathing) techniques, treebreathing, meditation and mindfullness techniques. Or just lay down and listen to the sounds of nature. All this combined and added to our traditional ways of being part of the nature is quite unique experience.

Forest Yoga is a small trip under the trees, in the heart of the forest. We walk along marked routes and reindeer paths to get to see the most beautiful landscapes. Along the way, we stop for a moment for yoga. So Forest Yoga is a hike and yoga combined. Forest yoga suits for everybody and no previous experience is needed. Asanas are easy and I customize our hike so that it makes you feel good.

Treebreathing ® combines the best features of conscious breathing, healing powers of trees and Finnish Folk Healing tradition. Treebreathing® is a genuine all-natural method which makes you feel good from inside out. It gives you deep connection to the trees and to yourself.

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Finnish Sauna with a local sauna guide

Enjoy and experience sauna like we Finns do

It's always time for sauna, summer or winter

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Wellbeing hike with yoga and sauna

Hiking, forest yoga, tree breathing, nature immersion, saunayoga - perfect day in nature!

Summer 05/19 - 10/19

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Silent walk in the forest

Turn off the noise, see more and hear more

Summer 05/19 - 08/19

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Forest yoga and hike to Pyhävaara

Serenity and peaceful forest yoga close to Ruka

Summer 05/19 - 08/19

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Forest yoga and slow hike in Oulanka National Park

Waterfalls of Oulanka, peaceful yoga and time to enjoy the silence

Summer 05/19 - 08/19

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Forest yoga in Riisitunturi National Park

Relaxing forest yoga + empowering hiking

Summer 05/19 - 08/19

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Snowshoeing and saunayoga

Combine snowshoeing, sauna and yoga

Winter 12/19 - 04/20

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Forest Folks' Trail

Forest therapy, walking in nature, forest yoga and Treebreathing

Summer 05/19 - 08/19

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Forest yoga and hike to Konttainen

Great views and calming yoga after short hike

Summer 05/19 - 08/19

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